Are you feeling overwhelmed, depressed and anxious?
Are you someone that always likes to feel in control and do everything perfectly? You are the high achiever that gets things done and succeeds in every aspect of your life. Often the hardest working employee. The go-to person in your private life. Constantly pushing yourself to the limit. You are busy all the time.
- Feeling Stressed?
- Like everything is falling apart and you have lost yourself in the process.
- Too overwhelmed with life in general.
I know the feeling. It’s hard to reach for help. You want to do it on your own. As a professional woman, mother, and wife, I have been there myself and felt overwhelmed, depressed, unappreciated and stuck. So many responsibilities, very little time. How do you prioritize your goals, time, balance work-private life and don’t lose yourself in the process?
- What if there is a way that can help you find clarity for the future?
- Teach you tools to help you identify what matters to you the most?
- Identify hidden mental barriers and road blocks that keep you stuck from living the life of your dreams?
I can help center you. So, you can make decisions based on your values and what is truly important to you, without trying to please others all the time and neglect yourself in the process. Through the process of becoming self- aware and mindful you can learn how to get in touch with your authentic self. Learn a set of skills to accept your flows and shortcomings.
Only when we TRULY love and accept ourselves, the change is possible. You can learn to let go of self-criticism and feel good about BEING YOU.
Therapy is demanding work. It takes effort and commitment.
But isn’t time you start showing up for yourself? This is your life and you don’t have to waste it feeling depressed and anxious.
I have a part-time private practice and Saturday hours in down town Royal Oak, Michigan.
Contact me for a free phone consultation to assess your needs.